Tell me: Is there anyone more worthy of your best than you? This isn't meant to be a hyper-spiritual question or the beginnings of a motivational speech, but an opportunity to pause and consider if, at the most basic level, you're more inclined to offer yourself anything less than what's best for you in your… Continue reading No Less Than Your Best
Tag: SELF CARE
Relaxation Methods
After a full day, I find it hard to turn off my brain, relax, and fall asleep at night. This can be problematic if another busy day is on the horizon and there's no possibility of getting my preferred eight hours in. Of course this does nothing to help with any stress or anxiety I… Continue reading Relaxation Methods
